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Blaine Phillips

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Recent Posts

Ever made rice out of Sweet Potatoes?

Ever made rice out of Sweet Potatoes?

I hope you’re ready because this recipe is dope! On this journey to my best self, I’ve discovered foods that my body just does not love me to eat.  Actually, if we are being honest it just downright revolts from some of them. I’m talking aches, pains, inflammation, acne, blah, blah.   One of those

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Let’s recover from that weekend of “not the best” choices together, k?

I gotta be honest and tell you that a couple of weekends ago I had, well….let’s call it a moment…. Actually, that is not true.  A moment is short lived. Girl, this was basically my entire weekend.  I’m talking multiple events, many foods that weren’t the best choice, quite a few adult beverages, and not

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Does it really work? Does it taste good?

Does it really work? Does it taste good?

I cannot tell you the number of times I have seen people talking about overnight oats – Pinterest, friends, Facebook, my virtual boot camp, you name it…they are hyping those bad boys up to be super easy and delicious.  But I gotta tell you, I was kind of a skeptic, lol! I’m not really sure

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