Welcome to Classes!
I would love for you to join us!
Online
Fitness Class
Format:
5 minute warmup
+ 30 minutes of interval training
+ 5 minutes of cool down stretching
Equipment Needed:
Varies for each workout
- keeping it minimal
Perfect For:
All fitness levels & those wanting variety and total body workouts
LIVE Days & Times (EST):
Mon/Wed/Fri
7 AM and 5:30 PM
In-Person
Fitness Class
Format:
5-minute warmup
+ 45 minutes of interval training
+ 5 minutes of cool down stretching
Equipment Needed:
All Provided
Perfect For:
All fitness levels & those wanting variety and total body workouts
LIVE Days & Times (EST):
Tue / Thurs:
6 pm
Sat:
8 am
Location:
City Center Newport News